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Taylor Robertson, Guard
Toronto Argonauts |
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Adam is the top therapist that I have seen ever in my career. I use Dynamic Training & Rehabilitation as my Health Care and Rehab team during the season and off-season. Adam's techniuqes and knowledge of this profession helped me become stronger and healthier throughout the season.
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Keith |
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I received shoulder surgery in late spring. After the operation I never thought that I would return to play football. I have been to a few other Rehab Specialist and Chiropractors, and none of them helped my recovery like Adam. His treatments with the combination of Osteopathic Techniques, Acupuncture, and Trigenics helped the health of my body to get back into football and be at the top shape and strength of my life and allowed to receive football scholarship to a university of my choice. To this day, I still come home to receive regular treatments during the on and off-season from Adam.
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Howie Belsky |
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"My name is Howie Belsky, by nature I am a very quiet and shy individual who is very reluctant to exercise or go around large groups of people I do not know. I met Adam Bogar through a Sports Massage therapy clinic. Adam, right from the start has helped me with diet, types of exercise to do, and helped me to focus on the areas I wanted improvement on. One notable area is my lateral muscles, which were always small, no matter what I tried to do. Within weeks of starting the regiment Adam pointed out, I see a difference. In fact, I see a difference all over myself, and the way I carry myself as well! Adam is also giving me the confidence to overcome my shyness and attend the fitness camp when, honestly, my schedule allows. Adam is friendly, down to earth, and not at all intimidating, and does not make you feel you are anything less of a person because when you start out, you are not of bodybuilding physique. In other words, Adam is very approachable, which is very important to get people started with and continuing to keep themselves healthy, thus happy. It is working for me..."
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Taylor Jarvis
Miss Fitness Canada South Central Runner Up 2007 |
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"I have been competing in Ms. Fitness Canada on and off for the last 7 years. I have always done well but certain stresses in my life left my body feeling weak and extremely underweight. When I first began working with Adam 6 months ago I was only 103lbs, over 20lbs lighter than I should be. I constantly felt tired, irritable and weak and had many people continuously asking me if I was sick. Having lived like this for more than 4 years I was beginning to think my body would never go back to the healthier weight I previously was. Adam and I sat down and set some goals in our first appointment. He was so warm and kind I instantly knew I could trust him. He also had such a wealth of knowledge I knew he could answer any questions I threw at him. Our goals were simple and decisively set out. Within a few weeks, my body began to change along with the eating and training regime Adam had set out for me. It has now been over 6 months and not only did I reach my goal weight of 126lbs but my body is stronger and healthier. I feel in debt to Adam for all the hard work he has put into making my goals become a reality, and I know that I will be on stage this season competing with the best in the world because of his guidelines and advice. Adam is truly an amazing person, trainer and coach..."
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Orlando Tesolin
Head Coach
Burlington Fusion U16 Girls Rep Soccer team.
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"I would like to express to you Adam, my thanks and complete satisfaction regarding the superb job you have done in conditioning our team this year. The programs you have used have been rewarding and very enjoyable for our team. The results that you have achieved can be seen in the improved stamina and lower body strength that the girls have demonstrated in games and which have been a major factor in the team's overall improvement in play and record ( 9 - 2). I have recommended your program to a number of teams within our club and would recommend your services to any team looking towards improving their strength, stamina and overall performance. Many thanks for you help this year!" |
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Eric Daye
Personal Trainer and Nutrition Expert
National Level Natural Bodybuilder
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"Through countless hours in the gym, training like an animal as well as helping other on the gym floor, Adam possess' a unique training perspective that makes him a great trainer. Adam never leaves any aspect of fitness to be uncovered. He will put everything together, nutrition, cardio, weights, agility, power, speed, conditioning, plyometrics, flexibility, body composition, body analysis and much more, to make sure your results are at its FULL potential. His knowledge with anatomy, assessing the body, and how we work is far beyond anyone. He has an imagination and creativity with workouts to get his clients results and always having fun! I’m proud to see Adam make a positive impact in the house and fitness industry and have confidence with any client that works hand in hand with him! If your someone looking for results in any aspects of the fitness game then Adam is someone to go to first! Thanks Adam!"
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Justin
National Level Power Lifter
Third Place in 75kg Junior Division, Canada |
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"I have known Adam for a couple of years at the gym and he told me that I had potential in the sport of Power lifting. He showed me some tricks and helped me along the way to get stronger and keep my body healthy. Now I am competing and placed 3rd in the country for power lifting. Adam helped me from a motivational stand point and taught me techniques that I will have for the rest of my life. If it weren’t for Adam, I would have found my passion and natural talent for power lifting. In the next few years I hope to be competing with the best in North America!"
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Marie Dolson |
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"My relationship with Adam began December 2007 to present. I had no idea that I would be able to look and feel the way I do now. This was my first experience working with a Personal Trainer and I was so fortunate to have met Adam. When I started I was a smoker for 20 years I was overweight and my body was out of shape, I had a damaged ligament and had not worked out in 10 years and, my self esteem was very low and was so scared about causing more damage to my leg. Adam assessed me and talked to me and our journey began, I could not do a squat lunges or jumping jacks. Adam had the knowledge and the expertise and patience help me to achieve the Best Health that I have ever attained. Adam educated me about nutrition which is very important answered any questions that I had, Adam also set goals and gradually helped make changes that where not drastic and that where realistically attainable. Looking back to where I was from the time we have been training with I have confidence and I have quit smoking I can do workouts that I never thought possible my body has toned and tightened up. I have had compliments on how amazing I look and how I did it. As a result of Adams couching I feel that I have had superior level of strength, stamina and have become stronger, happier and have more energy. Adam I would like to personally thank you for all that you have taught me. Your dedication and patience and for the faith that you had in me because I felt it and that is why I achieved such progress. There have been many days when I thought I could not make it and Adam kept my mind focused and always made sure I kept fitness at the top and not to give up. Adam you are an outstanding person that has a gift to connect and I admire and respect how you have helped me and had such an ability to coach me with such a gentle firmness to overcome some of my less healthy habits. You are my role model and you and always guided me through the passage way to progress. If you ever have the opportunity to work with Adam, I guarantee you if you put the effort in he is committed to your success."
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Denise Mercado |
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I have been a member of Premier since 1995. I met Adam when he was the Health Center Manager at Premier and began to work with him in February of 2006 in an effort to tone up for my wedding in August. I originally agreed to work with Adam for 24 personal training sessions. However, Adam's enthusiasm and genuine interest in my results encouraged me to look forward to my workouts with him. As a result, I was eager to work with him twice per week, up until the day of my wedding. I am by no means an individual who does not or cannot motivate herself to go to the gym. I had been working out on my own since october in anticipation of my big day, but felt like I needed that extra push, nutrition knowledge, and accountability to keep up my fitness regime and hence, the result for my wedding. I was fortunate enough to find Adam and hire him as my personal trainer and it has been a real pleasure working with him. Yes, he does push me hard and never lets me make excuses, but I know he is only doing it for my benefit. Adam has the type of personality that all personal trainers should have - he takes the time and makes the effort to get to know you and what your goals are and then is just as excited as you when you see the results! Most trainers appear bored and make you feel like your just another client that they have to work with. With Adam, that is not the case and he takes that extra step to ensure make you feel like a team working towards a common individualized goal through health, fitness, and nutrition. I would Highly recommend Adam as a Personal Trainer and Health Coach to anyone!Thanks, Adam for all your assistance helping me to attain my goals for my wedding day!"
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Sharron |
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I have had problems with my hips and shoulders for a long time. I have been gradually losing range of motion and couldn't sleep at night. A health care profetional recomended that I see Adam. After only a few treatments, my back, hips and shoulders felt amazing! To add to that, with a few acpuncture treatments Adam has helped me quit smoking. The increadible turn in my health is all thanks to Adam Bogar. |
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Lucy |
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Adam is truly a complete 360. Massage Therapy, Personal Training, Acupuncture, I see him for all. Any problem or pain I am feeling he is the first one I call. I would recomend Dynamic Training & Rehabilitation to anyone and everyone! |
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Janet |
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Adam has helped from whole family from my son to my mother. He has us all on an easy plan for nutrition, works us out, and then will releax us and help my family destress. He truly has a gift and a passion for Health and Fitness. Thank-you Adam! |
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